Do you skip breakfast, or do you enjoy eating your morning meal to get a great source of energy for the day? If you are a team breakfast lover, we have a yummy morning meal option for you, i.e., fruits.
That’s because these are easy to digest and make you feel energized throughout the day. Different foods are loaded with different antioxidants and phytonutrients. Not only do morning fruits make you feel energized, but they also make your skin glow and increase your immunity.
So, don’t sit with another basic egg white omelet and toast. Instead, enjoy your breakfast by adding colorful fruits.
Best Fruits to Eat in the Mornings
#1 Apples
Eating an apple every day can help you lose weight. That’s because this fruit is loaded with fiber, which helps eliminate belly fat. Also, apples are natural detoxifying agents that boost immunity. Add apple slices to your daily oatmeal or French toast.
#2 Bananas
Bananas are low in salt and high in potassium. Therefore, regular consumption can protect from stroke and high blood pressure. While eating a banana on an empty stomach is not encouraged, you can add this fruit to your daily oatmeal bowl with peanut butter.
#3 Grapefruit
You can start your day with grapefruit because it helps with fat loss. With a balanced grapefruit consumption, you can control your blood sugar level. In addition, grapefruit before a meal can control your food intake.
#4 Raspberries
Raspberries are a popular fruit with the highest water content. It is loaded with vitamin C and is believed to be beneficial for women during the menstrual cycle. You can include raspberries in your daily diet by adding them to your oatmeal bowl with chia seeds.
#5 Cherries
Cherries seem to be a good option for people prone to migraines. This wonderful fruit can effectively boost brain activity and concentration. As cherries are low-calorie, they can improve cardiovascular health. You can start your day with cool cherry sorbet.
#6 Watermelon
Another fruit that is known for its high water content is watermelon. It is loaded with vitamins A, B, and C. If you want healthy skin and reduced wrinkles, watermelon should be the first thing you should have in the morning. You can either have fresh watermelon fruit or juice.
#7 Avocados
When it comes to healthy food, avocados can surely not be missed. This amazing fruit is packed with vitamin C to E. In addition, this fruit has monounsaturated fatty acids. To make a healthy breakfast, you can spread avocado slices on your toast with chia seeds.
#8 Blueberries
Blueberries are exceptionally healthy and can help with urinary tract infections. This problem is commonly seen in women. After your morning workout session, you can have some blueberries to relax the muscle soreness. Or you can make yummy blueberry pancakes.
#9 Strawberries
Regular consumption of strawberries can keep your nails and hair in shape. This fruit is loaded with anti-aging properties. You can make a fresh smoothie bowl with strawberries or enjoy a refreshing juice.
#10 Oranges
Oranges are commonly-available citrus fruits that have vitamin C and are low glycemic. You can control your blood sugar levels with balanced oranges consumption.
You can enjoy a bowl of freshly cut orange slices or a glass of delicious orange juice.
Delicious Fruit Combo to Start Your Day
Below are six delicious fruit plate ideas to begin your day with.
Anti-inflammatory Plate: Cherry, Blueberry, Pineapple
The sweet and tart-flavored pineapple is loaded with vitamin C. It also contains bromelain, which boosts immune function, reduces inflammation, and stimulates protein digestion.
Combine pineapple with blueberries and cherries to make your anti-inflammatory morning plate. Both berries have antioxidants and vitamins A, C, and E. Choose tart cherries over sweet ones because they have a strong anti-inflammatory punch.
Immune-boosting Plate: Grapefruit, Kiwi, Strawberry
Do you need a quick energy boost? If so, you have got to try this immune-boosting plate that includes kiwi, strawberry, and grapefruit.
Kiwi fruit is loaded with vitamin C, which supports the immune system. With regular consumption of this fruit, you can prevent radical damage and keep yourself healthy.
Similarly, grapefruit and strawberry are also great sources of vitamin C. In fact, these fruits are believed to contain more C than oranges. Strawberry also contains vitamin A which supports immune function.
You can consume a fruit plate of kiwi, strawberry, and grapefruit before your long flight to keep up your immune system. Don’t wait to eat this immune-boosting plate till you are already sneezing. In fact, eat it early, so you don’t fall sick.
Antioxidant Plante: Fig, Red Grape, Pomegranate
Fig, red grape, and pomegranate are three high in antioxidant fruits. These fruits are capable of protecting the body from free radical damage because they have disease-fighting compounds.
Talking about red grapes, these are loaded with anti-aging and antioxidant properties. That means you can combat early signs of aging and diseases. In addition, the zeaxanthin and lutein compounds present in red grapes keep the vision strong while decreasing the effects of harmful UV rays.
Similarly, pomegranates are known to have the highest content of antioxidants. That means they can prevent skin damage.
Lastly, figs are loaded with magnesium, potassium, copper, calcium, and iron. Plus, they are a great source of vitamins A, E, and K. Add this antioxidant plate to your diet to stay strong and age gracefully.
Detoxifying Plate: Goji Berry, Lemon, and Watermelon
Do you want to detoxify your body in a delicious way? You can consume yummy lemon, goji berry, and watermelon, which will eliminate toxins from your body.
Watermelon is a hydrating fruit that contains around 92% of water. In addition, it has a major detoxifying agent called glutathione. What’s more? This fruit is also loaded with vitamins A and C and lycopene, which helps fight free radicals.
The second fruit, lemon, has strong antibacterial and antiviral qualities. You can squeeze lemon over your detoxifying fruit plate to get a citrus flavor. Or squeeze half lemon into lukewarm water and drink it first in the morning to fight digestive issues.
Lastly, goji berries are a good source of iron, choline, antioxidants, and vitamins A, B, C, and E.
Beauty Plate: Papaya, Cantaloupe, Blackberry
Before any big event, you can consume a big beauty plate of fruits, including papaya, cantaloupe, and blackberry.
Papaya is a delicious fruit, rich in nutrients and antioxidants. It is known to produce collagen and help the skin fight skin damage. In addition, blackberries are packed with vitamins A and C. This fruit has low sugar.
Lastly, cantaloupe is loaded with beta-carotene, which helps the skin glow and keeps hair strong. By regularly consuming this beauty plate, you can feel refreshed and youthful.
Energy Plate: Banana, Avocado, Apple
Do you want to get charged up for your workout? If so, you should consume this energy plate that contains avocado, banana, and apple. These three fruits are packed with nutrients and can keep you going for hours.
Bananas are usually great workout fruit because they offer quick energy. Similarly, healthy avocado fats can be included in the post-workout because they slow down digestion. Lastly, apple fibers can keep you full for a long time.
Conclusion
Fruits make a great breakfast because they contain plenty of nutrients and vitamins. They can make you feel energized throughout the day and increase your immunity system. Also, they make your skin glow.
So, skip your usual breakfast and start your day with delicious fruit to boost your energy.