Having high blood sugar levels can have serious implications for your health. It is therefore important to keep them in check and ensure that they stay below 100 mg/dL (milligrams per deciliter). Fortunately, there are certain foods that you can eat to lower your blood sugar naturally. Eating these foods regularly can help regulate your blood glucose levels and reduce the risk of complications associated with elevated blood sugar. In this article, we will look at some of the best food choices for keeping your blood sugar under control.
Foods to Lower Blood Sugar
There are certain foods that have been shown to help lower blood sugar levels. These include: beans and legumes, nuts and seeds, cruciferous vegetables, low-sugar fruits, non-starchy vegetables, and whole grain options like oats and quinoa. Each of these food groups contains nutrients that can help regulate blood sugar levels. For example, beans and legumes are high in fiber which helps slow down the absorption of sugar into the bloodstream. Cruciferous vegetables like broccoli and Brussels sprouts contain compounds that help increase insulin sensitivity. And nuts and seeds are a good source of healthy fats and minerals like magnesium, which can also help regulate blood sugar levels. By including these foods in your diet, you can help keep your blood sugar levels under control.
Best Fruits and Vegetables for Lowering Blood Sugar
Eating fruits and vegetables is a great way to reduce blood sugar levels. They provide important dietary fiber and work to slow down the release of glucose into the bloodstream. Additionally, they are full of vitamins and minerals that are essential in managing diabetes. Some of the best fruits for lowering blood sugar levels include apples, oranges, strawberries, grapes, and cantaloupe. All contain non-starchy fiber which help keep steady blood sugar levels. Vegetables like broccoli, spinach, kale, cauliflower, zucchini, peppers and cucumbers provide important antioxidants that fight off inflammation associated with developing diabetes or complications from having diabetes. Eating a variety of colorful fruits and vegetables can help anyone in their journey to living a healthier lifestyle by keeping their blood sugar balanced.
Healthy Snacks for Keeping Your Blood Sugar in Check
Eating healthy snacks can be fundamental in regulating your blood sugar levels. Ideally, you should try to pick snacks filled with complex carbohydrates, fiber and protein in order to maximize the level of satiety they provide and keep your blood sugar balanced. While there are countless options available on the market, some of the best choices to consider include a hard-boiled egg with a handful of nuts, a banana or apple with nut butter, hummus and raw vegetables, plain yogurt with berries or any combination of these items. Going for these snacks not only keeps your sugar levels in check but also helps you stay full between meals so that you don’t overdo it during lunch or dinner. Healthy snacking is key for controlling your blood sugar–try adding some snacks such as those listed above into your routine!