Osteoporosis is a common problem that affects many seniors. It may even affect you, but you may not realize that you have it.
Osteoporosis makes your bones more susceptible to fractures and breaks even from very low impact exercises. Osteoporosis is also often the cause of nagging joint and bone pain.
You want to feel free, not trapped, by your own body. But there are natural ways to treat your osteoporosis or ensure that you keep your bones strong without having to take 10 pills a day. A healthy diet of collagen-producing foods, light exercise, and maybe a collagen supplement could be all that you need!
So if you’re looking for a natural way to reverse osteoporosis, collagen could be the answer.
Collagen makes up 1/3 of your bone’s composition. It’s an elastic material that absorbs the shock that is placed on your bones daily Without enough collagen, your bones become brittle.
Luckily, there’s something you can do about it: increase your intake of collagen!
Collagen can be found in many different foods, such as meat, fish, fruits, and vegetables. You can also take a collagen supplement to make sure you’re getting enough. So if you want to keep your bones healthy and strong as you age, start incorporating more collagen into your diet today!
Increase Collagen Using Supplements
Collagen peptides provide the body with glycine, proline, and other amino acids necessary for building new bone collagen.
Studies suggest that oral collagen supplementation can stimulate osteoblastic new bone formation while reducing osteoclastic bone breakdown. Additionally, collagen has anti-inflammatory and antioxidant capacities.
Best Type of Collagen for Bone Health
Type I collagen helps form our bones, skin, and other tissues. It comes from humans and animals, and is found in our bodies. Marine collagen sources are typically the best source of type I collagen.
Type I collagen is the strongest type, meaning it works the most effectively to heal and rebuild in your body as well. This can be compared to type II collagen. Type II collagen is found in the body’s cartilage- which means that it supports joint and connective tissue health . There’s also type III, IV, V… In total there are 16 types of collagen but most of these cannot be found in your supplements- unless you specifically search for them!
If you are just taking a general daily supplement for maintenance pretty much any clean and high-quality one will do , but if you’re looking
So bottom line is, look for supplements that contain Type 1 collagen