Health & Wellness

A healthy lifestyle is good for your eyes and overall health. Eye health and vision can be improved by avoiding smoking, wearing sunglasses in sunlight, being

We, as seniors, are well aware that there are many health problems caused by aging. The earth is generous enough to give us the fruits it

Although you’ve probably heard the expression “trust your gut”, did you know that you must also take care of it? Your overall health is directly

Type 2 diabetics may benefit from eating less processed grains. Cavan Images/Getty Images Diabetes patients are unable to produce enough insulin, or can’t use insulin

Certain traits are desirable for everyone. It will take some effort on our part. We all want to have a strong body, clear skin, and

With the rise of the internet rat-race, having energy has never been more important. Today’s generation is experiencing stress at an unprecedented level. Both men

Black seed oil is produced from the Nigella sativa (N. Sativa) flowering plant that grows in Southern Europe, North Africa, Southwest Asia, and the Middle

Having a healthy lifestyle can make you fitter. But you cannot lead a healthy life with all that sugar. You need to reduce sugar consumption,

Although sunflower oil cannot be considered a staple, you can easily find it in grocery stores. It offers high-heat cooking options and has a neutral

The usual oils used in kitchens are made from soy, corn, canola, sunflower, and other seeds. These are highly processed oil and have been used