Cayenne pepper has been used for so many years for its therapeutic benefits. It is a powerful healing compound with multiple uses. Lately, it has become popular for its detoxifying and cleansing regimes.
A study has revealed several benefits of introducing cayenne pepper into our regular diet. This spicy super-food is known to safely detoxify the entire body and offer many other health benefits.
On the other hand, lemon is known to have citric acid that helps with digestion. It also helps in losing weight and offers improved energy. So, when you combine both ingredients, you help the body with the natural detoxification process.
Keep reading the benefits of cayenne pepper in lemon water.
Benefits of Lemon Water and Cayenne Pepper
#1 Detoxify the Body
Cayenne pepper is known to have high medicinal properties, which makes it an excellent detoxifier. In addition, it can help in flushing toxins out from the body and neutralize acidity in the body.
This spice contains several nutrients like vitamins A, B, and C, fatty acids, sugars, capsico, and more. When you combine it with lemon water, you can create a tasty drink that can efficiently detoxify the body. This drink can offer a correct balance of detox.
You should regularly consume one glass of lemon water and cayenne pepper to cleanse your entire system properly.
#2 Boost Metabolism
Cayenne pepper is also known to boost the body’s metabolism and help with weight loss. A study has revealed that capsaicin found in cayenne pepper can significantly raise the body’s metabolism to break down fat.
When the pepper is combined with lemon water, it results in painless weight loss. This combo drink helps encourage the body to maintain a healthy weight by discouraging overeating.
#3 Fight Infection
Did you know that cayenne pepper is known to help with improving circulation and boosting the immune system? Thus, you don’t easily fall sick.
The strong antibacterial properties in cayenne pepper and lemon water fight against bacteria. This combo drink can even reduce any infection symptoms, especially sore throat. Consume this drink regularly to reduce congestion and to fight cold.
#4 Improve Digestion
Cayenne pepper is known for its anti-inflammatory and digestive properties. Regular consumption can soothe gas and stimulate the digestive tract. The pepper can also help with stomach aches, healing ulcers, and other digestive problems. Also, for gut-related symptoms, it acts as a natural painkiller.
You simply need to squeeze freshly cut lemon into your cayenne drink to experience all the benefits for the digestive system. This drink can also reduce heartburn because lemon is known to balance acidity in the body.
#5 Balances pH Level
If your body has an unbalanced pH level, it cannot heal itself. This imbalance also affects the body’s vitamins and minerals in many ways. When you include lemon water and cayenne pepper in your regular diet, you get relief from acidity in your body, which causes pain and inflammation.
#6 Clear Skin
Did you know that vitamin C can help reduce blemishes and wrinkles? In fact, it also helps in combating free radical damage. You can have healthy and glowing skin by regularly consuming lemon water and cayenne pepper mix.
Lemon is rich in vitamin C, an antioxidant and fighter of free radicals. So, when you increase the consumption of lemon, you get healthier skin.
In contrast, cayenne pepper does not contain vitamin C, but it is quite useful. For years, people have used it to treat snake bites, bug bites, open sores, and other skin-related alignments.
#7 Enhances the Mood
Lemon is loaded with negatively charged ions that energize the body after entering the digestive tract. Also, the scent of lemon can enhance your mood, reduce anxiety, and depression.
So, when you combine lemon with cayenne pepper, you create a tasty drink that offers great benefits. You can consume this drink any time of the day to notice a change in your mood.
#8 Lowers Blood Pressure
With a balanced consumption of cayenne pepper and lemon water, you can keep the blood pressure under control. As cayenne stimulates the circulatory system, it is capable of fighting common heart-related issues.
You can strengthen the blood vessels by combining cayenne pepper with lemon water. That means the cholesterol level remains low, and the blood moves efficiently in the body.
#9 Fights Cravings
You can reduce your sugar cravings during the day by consuming lemon because it has appetite-suppressing properties. On the other hand, cayenne is capable of boosting metabolism that burns fat while suppressing the appetite. This combo drink can keep your body hydrated and discourage overeating.
#10 Aids Lymphatic Health
The overall stimulant, cayenne pepper, boosts the cell so they can work much more efficiently. When you mix it in lemon water, it helps to improve blood circulation and lymphatic health.
#11 Heals Gingivitis
The high content of vitamin C in lemon helps it effectively fight gingivitis. Most of the time, our diet lacks vitamin C, which results in bacteria spreading in the mouth. In addition, cayenne pepper helps in reducing toothaches. That means you can have better oral health with regular consumption of lemon water and cayenne pepper.
#12 Soothes Gastrointestinal Tract
You can protect yourself from gastrointestinal tract irritation with regular consumption of cayenne. In fact, this pepper is known to reduce inflammation and irritable response to food intolerance.
So, by including cayenne pepper in your regular diet, you can get rid of frequent stomach aches, peptic ulcers, and it decongests your airways.
By combining lemon water with cayenne pepper, you can help your stomach to produce more bile. That means the food can effectively move in your stomach, which reduces the possibility of protein-rich food rotting in the gut.
#13 Prevents Blood Clot
If left untreated, blood clots can be extremely dangerous. Blood clot limits blood flow, making the body starve for oxygen.
But with regular consumption of cayenne pepper, you can reduce the risk of developing blood clots. This pepper has a high amount of capsaicin, which can effectively clear artery-narrowing lipid deposits. Therefore, you must include cayenne pepper with lemon water in your usual diet.
How to Make Lemon Water and Cayenne Pepper Drink?
You can make this go-to infused water by combining half lemon and a dash of cayenne pepper into a glass of water. You can add a few slices of ginger for better detox and weight loss benefits.
For sweetness, you can add a tablespoon of honey to your drink. If you are using cold water, you can add a few ice cubes to make the drink more refreshing. Carry the drink in a big bottle to consume throughout the day.
Conclusion
If you want to get all the benefits, you must consume lemon water with cayenne pepper on an empty stomach. However, you must not entirely depend on this drink for body detox and weight loss as it only provides a source of nutrition for a day.
But consuming too much cayenne pepper can result in heartburn and stomach upset. Also, if you are sensitive to spices, you might want to reconsider consuming cayenne pepper and lemon water drinks. That’s because the pepper might cause a burning sensation.
It’s better to balance the cayenne pepper and lemon water drink with a healthy diet. Fruits and vegetables will make a great addition.